Navigating Nutrition and Weight Gain During Menopause
Note: The following blog an is expanded version of a piece that will appear in Eden's upcoming menopause booklet. [...]
Note: The following blog an is expanded version of a piece that will appear in Eden's upcoming menopause booklet. [...]
Every Pesach I am struck by the duality of the chag. And I am not the only one– when [...]
I met my husband when I was twenty-one. He lived in one city, I in another half way across [...]
Making Aliyah in 2018 was a life-changing experience for me and my husband of 40 years. After following our youngest [...]
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Taught by medical professionals, halakhic experts, and sex educators, this course covers multiple elements of [...]
It was a simple phone call, asking for money to fund the upkeep of the local mikveh, an annual phone [...]
Photo by Joanna Kosinska, Unsplash It had been three years since their last vacation together and Shuli was [...]
This is the fun part! The part where curiosity, exploration and playfulness are key. Feeling comfortable exploring our own sexuality and our ‘couple sexuality’ is not always easy. It may be a bit awkward at first as many people have been brought up with the notion that talking about sex and sexuality is immodest or not “tzanua”. Open communication is essential in all areas of our relationships--refraining from such open conversation in many circumstances can lead to great marital discord. The results of a couple exploring and discovering on their own what helps or impedes arousal are tremendous.
There is a 1 in 3 chance that the woman reading this blog has a secret: incontinence (either stress, frequency, [...]
מכנס יוגה נשית של מירה ארצי-פדן 2017 I am like many working women in Israel – I have [...]
As a kallah teacher, before the wedding I make sure to discuss the wisdom and challenges of the dramatic ‘on-off’ [...]
Women’s health and wellness, though sometimes neglected, must be a top priority for all Jewish women and their mikveh experience. [...]
“Up to 3 out of every 4 women experience PMS symptoms during their childbearing years. PMS occurs more often in [...]
In the context of thinking about how mikveh can enhance our sexuality, we asked PT Tali Ginsburg if there is [...]
Recently a reader wrote to us asking for insight into the changes in mikveh observance around peri-menopause. Her question addressed [...]
Short quiz (and no, the results will not be shared with your friends on Facebook). 1) Are you a bathroom [...]
Making one’s mikveh experience isn’t only about the physical condition of the mikveh itself, or how the balanit does her [...]