Don’t Just Ask Your Doctor; Tell Your Doctor
Women’s health and wellness, though sometimes neglected, must be a top priority for all Jewish women and their mikveh experience. [...]
“That Time of the Month”
“Up to 3 out of every 4 women experience PMS symptoms during their childbearing years. PMS occurs more often in [...]
Accepting All of Yourself
In the context of thinking about how mikveh can enhance our sexuality, we asked PT Tali Ginsburg if there is [...]
Good Sex for Life
Recently a reader wrote to us asking for insight into the changes in mikveh observance around peri-menopause. Her question addressed [...]
Are You a Bathroom Mapper?
Short quiz (and no, the results will not be shared with your friends on Facebook). 1) Are you a bathroom [...]
When Pilates isn’t Enough; Do You Know What Pelvic and Genital Prolapses Are?
Making one’s mikveh experience isn’t only about the physical condition of the mikveh itself, or how the balanit does her [...]
An “Old” Lady Shares her First Time Mikveh Experience
Well, I may not be that old chronologically speaking but taking the dip of all dips for the very first [...]
Why, as a Religious Woman, I’m Not Frequenting the Mikveh Regularly
I don’t go to the mikveh. I haven’t for years. In my 18 years of marriage I have probably [...]
Intimacy: Enhancing the Connection between Husband and Wife
Women at any age can experience problems with intimacy. As a certified yoga instructor who offers workshops to women on [...]