Time to Relax– Your Pelvic Floor Too!
Women, it’s time to relax. I recommend taking ten minutes at the end of the day to listen to your [...]
Accepting All of Yourself
In the context of thinking about how mikveh can enhance our sexuality, we asked PT Tali Ginsburg if there is [...]
When Pilates isn’t Enough; Do You Know What Pelvic and Genital Prolapses Are?
Making one’s mikveh experience isn’t only about the physical condition of the mikveh itself, or how the balanit does her [...]