EmpowerHER: Thriving Through Menopause – Modi’in (Part 2)

We are thrilled to invite you to the second in a 3-part series for women of all ages exploring how to thrive through the changes of midlife.

We will be joined by Justine Friedman, registered clinical dietitian, who will provide us with tips for approaching nutrition during midlife from a place of self-care, not self-control, as well as guidance on how to understand your unique body so you can best nourish yourself, according to the latest research and science.
Justine’s talk will be followed by a short yoga breath work experience with Zahava Gilmore, Yoga Nashit Teacher & Yoga Therapist

The evening is a celebration of the publication of The Eden Center’s latest booklet, “Immersed in Menopause,” exploring the physical, emotional and spiritual journey of menopause and the final mikveh immersion. All participants will receive a 1st edition copy of the booklet. Light refreshments will be served.

Date & Time:
Tuesday, January 7th from 8 – 10pm
Location:
Private home in Modi’in (address will be sent upon registration)

Suggested donation: 40nis (paid at door)

Stay tuned for our last session – Date and Time TBD:
Session 3: Sexuality & Intimacy

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