Mental Health

The Sound of Water

Practical take-aways for mikveh attendants: 1-There's a lot of anxiety for a woman who can't hear all the things that happen around her. Make sure she knows that you're there with her and you'll be patient. 2- Make a thumbs up to let her know her immersion was complete.  Or wait to say “kosher” until she's completely out of the water and has turned around to face you to see your lips and hands.  Perhaps hold up a sign that says kasher.  Best if this worked out before she removes her hearing aides. 3- Have the bracha and the יהי רצון on the wall or printed on a laminated paper. Having to repeat after the balanit is difficult and disempowering. 4- When designing a mikveh, see if it's practical to put in a call button with a light so that the deaf person can know when she's being called to come out. 5- The deaf tovelet is/may be depending on you for the cues of how to proceed.  Make sure you're clear and direct her not only with words but also with signs/motioning/body language.  If you are speaking to her make sure she can see your lips.  Especially because she is usually equipped with hearing devices, she is not a pro at reading other cues so help her as best as you can.

The Lump at the Lake

There are debates as to whether women should check for breast cancer when they are preparing for the mikveh. My story is one of those that proves to me how consciously feeling/checking over one’s breasts during “iyun” can save lives.  Might I have found it without iyun -- yes, but it’s likely that it would have been months later and more dangerous. While I could have found another way to routinely check my breasts, it’s unlikely that I would have.  Though I will never immerse in that lake without negative flashbacks, I bless my dark night at the lake and thank God that I was able to inspect my body to keep it healthy. 

Invest for Success

Tu B’Av, the 15th day of Av, is often referred to as the Jewish Day of Love. The Mishnah describes [...]

Red Cuticles Should be Red Flags

Even after 5 years of going to the mikveh, even though my husband would notice my bright red cuticles and say “this can’t be right”, though I my relearned the rules of mikveh preparation with an absolutely wonderful kallah teacher, I couldn’t shake my anxiety around the mikveh.

“The Perfect Body”

“Yali”, photo by Aviva Braun Last week was  National Eating Disorders Awareness week. This is a week that [...]

Flirt Away…

“You mean I still have to flirt,” Rachel asked me, as we discussed ways to spice up her sometimes stagnant [...]

Coming Home to Yourself

I recently had a funny experience at the supermarket that got me thinking.  There I was, standing in front of [...]

When a Kallah Calls to Cry

As a kallah teacher, before the wedding I make sure to discuss the wisdom and challenges of the dramatic ‘on-off’ [...]

“That Time of the Month”

“Up to 3 out of every 4 women experience PMS symptoms during their childbearing years. PMS occurs more often in [...]

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