nechama.cheses

About Nechama Cheses

Nechama Cheses, M.Ed is a Dance-Movement Therapist with experience working with children and young adults with developmental disabilities, and women with body image issues. More recently she has led groups and individuals with Parkinson’s navigate their world with more stability through the creative process. Nechama was a Kallah teacher and Mikveh Shomeret in the Boston area before Aliyah in 2018.

How I Spent My Wedding Night: An Experience with Chuppat Niddah

Now that I’m officially a kallah teacher in Israel, well-trained by the Eden Center, I thought it would be good [...]

Pelvic Floor Muscles & Sexual Health

The importance of healthy pelvic floor muscles for women is central to maintaining the stability of our core; for essential [...]

Tu B’Shvat and our Body Consciousness

Over the last few years our world has responded to Covid by retreating to activities close to home. One of [...]

Mikveh Experiences – Yom Kippur Associations

Making Aliyah in 2018 was a life-changing experience for me and my husband of 40 years. After following our youngest [...]