nechama.cheses

About Nechama Cheses

Nechama Cheses, M.Ed is a Dance-Movement Therapist with experience working with children and young adults with developmental disabilities, and women with body image issues. More recently she has led groups and individuals with Parkinson’s navigate their world with more stability through the creative process. Nechama was a Kallah teacher and Mikveh Shomeret in the Boston area before Aliyah in 2018.

Pelvic Floor Muscles & Sexual Health

The importance of healthy pelvic floor muscles for women is [...]

By Nechama Cheses|2023-03-12T19:37:14+00:00March 14, 2023|Blog, Health & Wellness|0 Comments

Tu B’Shvat and our Body Consciousness

Over the last few years our world has responded to [...]

By Nechama Cheses|2023-01-31T14:21:38+00:00January 31, 2023|Blog, Health & Wellness, Holidays|0 Comments

Mikveh Experiences – Yom Kippur Associations

Making Aliyah in 2018 was a life-changing experience for me [...]

By Nechama Cheses|2022-10-03T15:23:42+00:00October 3, 2022|Blog, Holidays, Mikveh, Perimenopause/Menopause|0 Comments

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