Justine Friedman

About Justine Friedman

Justine Friedman is a Registered Clinical Dietician and a Mindset Mentor. Justine has run a private practice for over 20 years and specialises in women's nutrition in midlife. She empowers her clients to nourish their unique and changing bodies while healing their relationship with food. Her mission is to change the face of how women relate to food to break patterns of restriction and dieting and support a life of wellness. Visit her website www.justinefriedman.com

Embracing Your Body: Focusing on Nourishment Over Numbers

As the summer sun beckons, many feel pressured to achieve a "summer body." The pervasive message to fit a [...]

Navigating Nutrition and Weight Gain During Menopause

Note: The following blog an is expanded version of a piece that will appear in Eden's upcoming menopause booklet. [...]