Taught by medical professionals, halakhic experts, and sex educators, this course covers multiple elements of perimenopause, including mikveh use, hormone treatments, and relationship building.

In this two-part series, women are introduced to the biological, emotional and halakhic changes commonly experienced in the perimenopausal years (45-55), with a focus on how these changes affect mikveh and sexuality. We delve into the details of what happens to your body, mind, and emotions and how you individually and as a couple can grow stronger from these life changes.