

Eliya Greenfield
Dec 10, 2024
Navigating Chanukah with Menopause in Mind
Enjoying Chanukah’s food traditions while staying mindful of menopause-friendly nutritional habits.

Einat Lev
Sep 9, 2024
Above and Beyond – A Slightly Different View on Menopause
Viewing menopause like we view puberty.


Sarah Friedland Ben Arza
Sep 3, 2024
Crafting a Prayer and Mikveh-Farewell Ceremony for Reaching Menopause
Guide for creating prayer or ceremony to say goodbye to the mikvah at menopause


Dr. Naomi Marmon Grumet
Aug 21, 2024
A Hysterectomy Tevilla Framework
A framework to use when going to the mikvah at the time of a hysterectomy.


Justine Friedman
Jul 24, 2024
Embracing Your Body: Focusing on Nourishment Over Numbers
How to shift focus from weight to nourishment to create a holistic approach to your wellness.


Anonymous Author
May 20, 2024
A Meaningful Final Trip to the Mikveh
A story of a final and meaningful mikveh experience, before a hysterectomy