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Resources / Blog

Find Inspiration in Every Read

The Eden Center sources blogs from a variety of professionals and every day people who share their ideas, experiences and expertise on a wide range of issues relevant to men and women in different life stages. Please sit back and enjoy scrolling through all the blogs we have on offer

Are You a Bathroom Mapper?

Are You a Bathroom Mapper?

The fear of being too far from a bathroom, awaking at night to use the bathroom, and limiting fluid intake are common but not desirable.

Oct 9, 2018

The Invisible Connection

The Invisible Connection

How yoga can help with hormonal, and physical changes in a womens body

Jan 7, 2018

I Gotta Pee! Incontinence and its Treatment

I Gotta Pee! Incontinence and its Treatment

A lifetime solution for Incontinence

Nov 13, 2017

Yoga Nashit- Embracing Your Changing Self

Yoga Nashit- Embracing Your Changing Self

How Yoga Nashit can improve a womens health.

Jul 25, 2017

Three Misconceptions of Pelvic Pain

Three Misconceptions of Pelvic Pain

This article explores three misconceptions about pelvic floor pain and why the ideas are misguided.

May 25, 2017

Time to Relax– Your Pelvic Floor Too!

Time to Relax– Your Pelvic Floor Too!

Your pelvic floor muscles are designed to contract and relax. Relaxing your pelvic floor is just as important as strengthening it.

Mar 26, 2017

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