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Resources / Blog

Find Inspiration in Every Read

The Eden Center sources blogs from a variety of professionals and every day people who share their ideas, experiences and expertise on a wide range of issues relevant to men and women in different life stages. Please sit back and enjoy scrolling through all the blogs we have on offer

Are You a Bathroom Mapper?

Oct 8, 2018

Are You a Bathroom Mapper?

The fear of being too far from a bathroom, awaking at night to use the bathroom, and limiting fluid intake are common but not desirable.

The Invisible Connection

Jan 7, 2018

The Invisible Connection

How yoga can help with hormonal, and physical changes in a womens body

I Gotta Pee! Incontinence and its Treatment

Nov 13, 2017

I Gotta Pee! Incontinence and its Treatment

A lifetime solution for Incontinence

Yoga Nashit- Embracing Your Changing Self

Jul 24, 2017

Yoga Nashit- Embracing Your Changing Self

How Yoga Nashit can improve a womens health.

Three Misconceptions of Pelvic Pain

May 24, 2017

Three Misconceptions of Pelvic Pain

This article explores three misconceptions about pelvic floor pain and why the ideas are misguided.

Time to Relax– Your Pelvic Floor Too!

Mar 26, 2017

Time to Relax– Your Pelvic Floor Too!

Your pelvic floor muscles are designed to contract and relax. Relaxing your pelvic floor is just as important as strengthening it.

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